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Exercise, Sport Science, and Human Performance

Are you passionate about sport, health, fitness, wellbeing, or human performance? Gain the skills and knowledge to excel as a well-rounded sport and exercise science practitioner.

Studying sport science and human performance will see you focus on the science behind how the body works, athletic performance, health promotion, and physiology. Specific areas of interest include coaching, exercise physiology, nutrition and psychology, biomechanics, sport rehabilitation, and personal training.

Our exercise certificate explores a variety of exercise scopes and environments such as, strength and conditioning, exercise prescription and instruction, exercise programmes to enhance client performance, nutritional requirements, and adventure and survival training exercises.

For students ready to take their study further, Wintec offers postgraduate pathways in sport and exercise science. From the Graduate Diploma through to the Master of Science (Human Performance Science), these programmes build advanced knowledge in areas such as strength and conditioning, biomechanics, exercise physiology, and sport psychology. With options to specialise, complete applied research, and work in state-of-the-art labs, our postgraduate programmes prepare graduates for advanced roles in sport science, consultancy, and performance, or for progression into doctoral study.

Wintec sport and exercise programmes provide you with a qualification that is recognised and respected worldwide. Benefit from our state-of-the-art sport testing and consulting facilities used by national and international athletes with the opportunity to work alongside industry professionals and real clients.

Explore our programmes below and transform your tomorrow at Wintec.


"I had heard great things about Wintec, particularly about how hands-on it was and how the facilities were great, so that made my decision easier. I started off studying a certificate, and now am completing a degree in Sport and Exercise Science."

News

Kiwi Olympian grabs study by the handlebars at Wintec

Meet New Zealand Olympian, BMX athlete, and Wintec student Leila Walker.

Leila, 19, represented New Zealand at this year’s Olympic Games in Paris, competing in the individual women’s BMX racing event.

Leila Walker competing in BMX at the 2024 Paris Olympics.

Leila Walker competing in BMX at the 2024 Paris Olympics (Photo sourced from Leila Walker's Instagram)

The BMX star, ranked seventh in the world, is currently in her first year of studies with Wintec, working toward a Bachelor of Sport and Exercise Science.

Balancing learning, training, and competing can be tricky for high performance athletes, but being able to study part-time has really helped Leila manage her commitments.

With intense preparation leading up to major events like the BMX Racing World Championships and the Olympics, she often trains up to six days a week.

“The load is definitely high with training,” Leila said.

“Studying part-time has been the perfect balance of not being too much and still keeping my mind busy and my life ticking over outside of my athlete world.

“I found Wintec super accommodating…I’ve spent a long time overseas this year, but I’ve found my lecturers, tutors, and the sport department really accommodating. The communication is really great with shifting assessments and providing help if I ever need it.”

Leila Walker at Wintec's Rotokauri Campus

Leila Walker outside Wintec's Rotokauri Campus

Leila always had a strong passion for sport, which steered her choice to study sport and exercise science, however, her choice to train with Wintec was guided by the feedback of staff and students.

“It was always going to be sport and exercise science. I’m just a huge lover of sport.

“Feedback I’ve heard from staff and students is that Wintec is a lot more practical and performance-based [compared to other tertiary education providers], which is really cool. Coming from a high performance and sport background, this struck my interest.

“Previous students also said Wintec was really accommodating with travel and athletes,” Leila said.

Outside of the curriculum, Leila also enjoys the social aspect of her studies, meeting new people in her classes who share her passion for sport.

“I really enjoy the social aspect of Wintec, being around a different group of people. I feel with my training, I’m often around the same people all the time. It’s really cool to be in a new environment and see new faces,” Leila said.

In the classroom, Leila enjoys the practical nature of her learning.

“My studies are highly relatable to my career. Stuff we learn in class, I pick up on within my training, it’s practical,” Leila said.

Although she is at the start of what is gearing up to be a bright sporting career, Leila has already decided she wants to work with high performance athletes once her career in BMX is over.

After what has been a “huge overseas stint”, Leila plans to spend her summer in New Zealand, where she can rest and reflect on her achievements throughout the year.

Leila is planning to compete in the next Olympic Games in Los Angeles.

Study Sport with Wintec

A career in sport and exercise science is ideal for people passionate about sport, health, fitness, wellbeing, or human performance. Whether students are driven to help others reach their goals, prepare for competition and achieve excellence, or are elite athletes wanting the knowledge to reach their potential in competitive sport, Wintec provides students with a qualification recognised and respected worldwide. To learn more, head to wintec.ac.nz/study-at-wintec/courses/sport-science-and-human-performance

Generic sport photo shoot at Wintec

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