Lydia Tuaiti

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An Inside Look at Studying Sport

18 Jun 2018 by Lydia Tuaiti
Personal Trainer supporting client doing a push up

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What’s behind the rapid rise in gym injuries in New Zealand?

20 Feb 2018 by Lynne O'Malley
Personal trainer helping client undertake sit-ups in a gym

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To Gym or Not to Gym….

03 Nov 2017 by Lynne O'Malley
Mint Leaves

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Menthol use in Athletes

17 Oct 2017 by Russell Best
Close up of athlete's shoes as they walk along running track

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Exercising with Hypothyroidism

01 Sep 2017 by Glynis Longhurst
Teresa Whale

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Teresa Whale

03 Apr 2017
Scenic view of mountains and valleys

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Nature walks for wellbeing

14 Mar 2017 by Shanan Miles
Sports student advising client about exercise at the Waikato Human Performance Hub

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Introducing Wintec's Waikato Human Performance Hub

03 Mar 2017 by Greg Smith
Female runner jogging through forest listening to music

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The how to of change

07 Dec 2016 by Steven Wills
Male doing sit-ups on a swiss ball

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Building a solid foundation

30 Nov 2016 by Frans van der Merwe
Person climbing stairs

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Increasing the effectiveness of training

31 Oct 2016 by Marrin Haggie
Person holding bars of pull-up bar

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Maximising Your Warm-Up Time

31 Aug 2016 by Shaun Paterson
Athlete launching off from running block

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Taking a step backwards to run forward fast might not be as bad as you think

31 Jul 2016 by Dr. Peter Maulder
Callum Bridson seated outside Wintec's Centre for Sport Science and Human Performance

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Nothing is off limits

07 Jul 2016 by Christina Stewart
Close up of bandaged head

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Concussion

06 Jul 2016 by Greg Smith
Greg Smith playing professional rugby

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Men's Health

14 Jun 2016 by Greg Smith
Female lifting weights

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Women in strength and conditioning

31 Mar 2016 by Lynne O'Malley
Andrew Mathieson bowling cricket ball during a game

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An interview with Andrew Mathieson, Cricketer

09 Mar 2016 by Christina Stewart
Rugby player scoring goal

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Nutrition for Rugby players

18 Feb 2016 by Lillian Morton
Waikato Human Performance Hub student assisting older man with exercise technique

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An educated answer to the national health crisis

31 Jan 2016 by Greg Smith
Close up of runner about to launch into run

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Keeping your head in the game

05 Nov 2015 by Steven Wills
Basketball falling into hoop

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How to succeed in sport

15 Sep 2015 by Steven Wills
Man reading label on the back of a tin of food in a supermarket

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Food labels: beyond the bluster

12 Aug 2015 by Lillian Morton
View of road into ski fields with mountain in the background

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Recovering from Muscle Fatigue: Get me to the ski fields part four

05 Aug 2015 by Kaz Thompson
Coach using phone and watch to record athlete performance

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Using technology in coaching

07 Jul 2015 by Greg Smith
Man running alongside waterfront while listening to music

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Putting goals into action: Get me to the ski fields part three

18 Jun 2015 by Kaz Thompson
Snow boarder boarding along ski fields

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SMART goals in action: get me to the ski fields part two

26 May 2015 by Kaz Thompson
Close up of sliced bread

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A small piece on bread

02 Apr 2015 by Lillian Morton
Athlete stretching knee prior to running

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The knee diaries: Get me to the ski fields part one

24 Mar 2015 by Kaz Thompson