Personal Trainer supporting client doing a push up

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EXERCISE, TRAINING

What’s behind the rapid rise in gym injuries in New Zealand?

20 Feb 2018 by Lynne O'Malley
to gym or not to gym blog image

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EXERCISE, TRAINING

To Gym or Not to Gym….

03 Nov 2017 by Lynne O'Malley
Mint Leaves

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EXERCISE, SPORT, TRAINING

Menthol use in Athletes

17 Oct 2017 by Russell Best
Running Blog Image

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EXERCISE, TRAINING

Exercising with Hypothyroidism

01 Sep 2017 by Glynis Longhurst
teresa whale

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SPORT, TRAINING

Teresa Whale

03 Apr 2017
nature walks for wellbeing

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PSYCHOLOGY, TRAINING

Nature walks for wellbeing

14 Mar 2017 by Shanan Miles
introducing wintecs whph

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COACHING, EXERCISE, INJURY REHAB, MEN'S HEALTH, NUTRITION, PSYCHOLOGY, SPORT, TRAINING

Introducing Wintec's Waikato Human Performance Hub

03 Mar 2017 by Greg Smith
the how to of change

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EXERCISE, PSYCHOLOGY, TRAINING

The how to of change

07 Dec 2016 by Steven Wills
building a solid foundation

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EXERCISE, TRAINING

Building a solid foundation

30 Nov 2016 by Frans van der Merwe
increasing the effectiveness of training

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EXERCISE, TRAINING

Increasing the effectiveness of training

31 Oct 2016 by Marrin Haggie
maximising your warm up time

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EXERCISE, SPORT, TRAINING

Maximising Your Warm-Up Time

31 Aug 2016 by Shaun Paterson
taking a step back to run forwards

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EXERCISE, SPORT, TRAINING

Taking a step backwards to run forward fast might not be as bad as you think

31 Jul 2016 by Dr. Peter Maulder
nothing is off limits

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EXERCISE, SPORT, TRAINING

Nothing is off limits

07 Jul 2016 by Christina Stewart
concussion

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INJURY REHAB, SPORT

Concussion

06 Jul 2016 by Greg Smith
mens health

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MEN'S HEALTH, SPORT, TRAINING

Men's Health

14 Jun 2016 by Greg Smith
women in strength and conditioning

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COACHING, EXERCISE, TRAINING

Women in strength and conditioning

31 Mar 2016 by Lynne O'Malley
andrew mathieson

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SPORT

An interview with Andrew Mathieson, Cricketer

09 Mar 2016 by Christina Stewart
nutrition for rugby players

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NUTRITION, TRAINING

Nutrition for Rugby players

18 Feb 2016 by Lillian Morton
an educated answer to the national health crisis

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EXERCISE, INJURY REHAB

An educated answer to the national health crisis

31 Jan 2016 by Greg Smith
keeping your head in the game

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PSYCHOLOGY, TRAINING

Keeping your head in the game

05 Nov 2015 by Steven Wills
how to succeed in sport

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COACHING, PSYCHOLOGY, TRAINING

How to succeed in sport

15 Sep 2015 by Steven Wills
food labels

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NUTRITION

Food labels: beyond the bluster

12 Aug 2015 by Lillian Morton
recovering from muscle fatigue

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EXERCISE, INJURY REHAB, TRAINING

Recovering from Muscle Fatigue: Get me to the ski fields part four

05 Aug 2015 by Kaz Thompson
using technology in coaching

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COACHING, TRAINING

Using technology in coaching

07 Jul 2015 by Greg Smith
putting goals into action

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EXERCISE, INJURY REHAB, TRAINING

Putting goals into action: Get me to the ski fields part three

18 Jun 2015 by Kaz Thompson
smart goals in action

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INJURY REHAB, TRAINING

SMART goals in action: get me to the ski fields part two

26 May 2015 by Kaz Thompson
a small piece on bread

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NUTRITION

A small piece on bread

02 Apr 2015 by Lillian Morton
the knee diaries

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EXERCISE, INJURY REHAB

The knee diaries: Get me to the ski fields part one

24 Mar 2015 by Kaz Thompson