SPOR4002 – Exercise Programming
Module code
SPOR4002
Module title
Exercise Programming
Prescription
This course aims to develop knowledge, skills and attributes to adapt and deliver exercise programmes.
Programmes
- NZ3563
NZQA Level
Level 4
NZQA Credits
15
Delivery method
- Web-Enhanced
Learning hours
- Total learning hours
- 150
Resources required
- Learning Outcomes
- LO1 Assess individuals’ fitness levels and ability through consultation and measurement. LO2 Adapt and facilitate effective exercise programmes to meet needs and fitness goals for a diverse range of individuals.
- Content
- • Critical analysis of information from different sources • Pre-screen and fitness/postural assessment • Body composition • Relating to others • Acting responsibly and ethically • Cultural competency • Problem solving • Group exercise training • Using the components of fitness to select suitable fitness tests for individuals/clients based on their fitness goals • Fitness testing procedures • Conducting fitness tests on individuals/clients • Communication – verbal and non-verbal • Programme development – strength, aerobic and anaerobic training, • Fitness training principles • Planning and organisation • Flexibility • Exercise techniques – teaching, demonstrating and correcting • Personal Training strategies • Group exercise techniques and strategies • Using the components of fitness to select suitable types of training for individuals/clients based on their fitness goals • Teaching methods • Communication • Personal space and positioning • Cultural awareness
- Assessment Criteria
- Assessment in this course is achievement-based. Aakonga must submit all specified assessment items, achieve all learning outcomes, and obtain at least 50% overall in order to pass this course.
- Teaching and Learning Strategy
- Learning and teaching activities will employ a range of elements drawn from approved methods to align with the context of the learning (delivery mode, regional specific requirement, etc.) and any particular needs of the group of akonga.
- Learning and Teaching Resource
- All required and recommended resources are advised to aakonga via course outlines.
