Skip to content

SPHP604 – Advanced Exercise Programme Design

Module code
Module title
Advanced Exercise Programme Design
To provide students with the understanding of best practise for training the athlete population.
  • SC9501
  • SP0801
NZQA Level
Level 6
NZQA Credits
Delivery method
  • Web-Supported
Learning hours
Total learning hours
Resources required
Learning Outcomes
1.Administer and interpret Functional Movement Screens.
2.Individualise warm-up and cool-down sessions for a range of athletes/sports.
3.Assessment, prescription and periodization for the development of strength, aerobic/anaerobic capacity, flexibility/mobility, speed and agility.
4.Design and implement recovery strategies for athletes.
5.Assessment and monitoring of body composition.
Functional Movement Screens
Warm-up and cool-down
Periodised programming
- Aerobic capacity
- Anaerobic capacity
- Speed and agility
Muscular endurance, strength, hypertrophy and power (including plyometrics)
- Flexibility
- Proprioception, stabilisation and injury prevention
Body weight management (Kinanthropometry)
Adolescent athletes
Recovery strategies
Teaching and Learning Strategy
Lectures / Tutorials / Discussions
Case Studies
Experiential learning
Assessment Criteria
Candidates must achieve a minimum result of 40 in the final examination of this module. They must achieve a minimum C grade pass overall from assessments to receive a passing grade for this module.
Required Textbooks
An extended reading list will be supplied by the tutor at commencement of the course. This will be updated annually.

Wintec is part of Te Pūkenga - New Zealand Institute of Skills and Technology Learn More

Learn with purpose

Explore Te Pūkenga

Te Kāwanatanga o Aotearoa - New Zealand Government

Te Kāwanatanga o Aotearoa - New Zealand Government

Copyright © 2022 Wintec