SPFT403 – Aerobic Training
Module code
SPFT403
Module title
Aerobic Training
Prescription
The aim of this module is to provide the student with the introductory knowledge and skills required to design, demonstrate and monitor basic aerobic training programmes. Programmes may be individual, cardiovascular equipment, aqua or group based.
Programmes
- SP1001
NZQA Level
Level 4
NZQA Credits
15
Delivery method
- Web-Supported
Learning hours
- Directed hours
- 64
- Self directed hours
- 86
- Total learning hours
- 150
Resources required
- Learning Outcomes
- Upon successful completion of this module, it is expected that students will be able to:
1.0. Demonstrate knowledge of basic anatomy and physiology
2.0. Demonstrate and describe the principles of training.
3.0. Demonstrate, instruct and monitor safe and correct warm-ups, warm-downs and use of cardiovascular fitness equipment.
4.0. Describe aerobic exercise programming principles and manage personal physical fitness with guidance.
5.0. Demonstrate knowledge of types, structures and components of group fitness classes. - Content
- Anatomy and Physiology of the human body
Principles of training
Warm-ups and cool-downs
Use of cardiovascular equipment
Aerobic exercise programming principles
Application of principles to personal fitness
Application of principles to group fitness - Teaching and Learning Strategy
- Teaching strategies and learning methods will include:
Classes
Tutorials / small groups
Practicals
Case studies and assignments
Web technology - Assessment Criteria
- To pass this module student must complete all assignments and accumulate an overall module mark of no less than 50
