What is it?
A history and assessment of your chronic musculoskeletal condition/injury will be carried out, in order to draft a treatment plan. An individualised, injury specific conditioning / training programme is prescribed to cater to the needs of the individual based on their current capacities, capabilities and sporting or lifestyle goals.
Why is it useful?
Very often, after an acute injury an athlete or individual fails to complete the treatment to restore them to full function, and returns to sport too soon or develops compensatory injuries. If you are struggling with injuries that 'won’t clear up', are unable to train properly due to 'niggles' or are experiencing pain or weakness, then a full assessment and individualised programme will help you to get on track. A specific programme makes sure you are getting the most out of your training and achieving maximum results.
What will I receive?
A summary of your injury history as well as a detailed report of your musculoskeletal assessment. You will also receive an individualised programme with an introductory session to familiarise yourself with the exercises.